International Yoga Day is celebrated every year on June 21 across the world.
It was officially declared by the United Nations in 2014, following a proposal by India.
June 21 is chosen as it is the longest day of the year in the Northern Hemisphere.
The idea was proposed by Prime Minister Narendra Modi during his 2014 UN address.
The first International Yoga Day was observed in 2015, with over 35,000 participants in New Delhi alone.
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International Yoga Day is celebrated every year on June 21st, marking a global recognition of yoga's immense health benefits and spiritual value. Proposed by India’s Prime Minister Narendra Modi at the United Nations General Assembly in 2014, the day was officially adopted with overwhelming support, and the first celebration took place in 2015.
The date—June 21—coincides with the summer solstice, the longest day of the year in the Northern Hemisphere, symbolizing light, energy, and new beginnings. Yoga, originating over 5,000 years ago in India, is more than just physical exercise; it is a holistic practice integrating the mind, body, and spirit. It promotes mental clarity, emotional balance, and physical strength.
Each year, a theme is announced to guide celebrations worldwide, with mass yoga sessions, workshops, and educational campaigns taking place in parks, schools, offices, and public spaces. The day aims to raise awareness about adopting yoga as a tool for sustainable living, stress reduction, and overall well-being.
From ancient ashrams to global metropolises, International Yoga Day unites people across religions, regions, and backgrounds. It emphasizes harmony between humans and nature, encouraging a healthier, peaceful lifestyle. Through this celebration, yoga continues to gain prominence as a universal gift to humanity.
