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Mahima | Meditation
12/9/2023, 5:30:00 AM
Table of content
Surya (Sun) Namaskar means greeting or salutation, Surya Namaskar is a "traditional" ritual where we worship the Sun, which is not only the star that gives life to this planet, but also a symbol of vital energy. the energy that makes life possible. The Sun is the planet that rules your life, soul, self-esteem, status and reputation, health, vision, physical strength and leadership qualities. It also allows us to express our gratitude that the Sun is still alive on this planet. It basically consists of 12 postures that are repeated according to people's patience. Performing Sura Namaskar (Sun Salutation) regularly in the morning can improve physical health and overall well-being. It corrects your posture, stretches the muscles and allows you to breathe in the freshness of the morning breeze.
Surya Namaskar as we know it today has its origins in ancient India with a history of over 2500 years. This practice finds its roots in the Vedas, the oldest sacred text of Hinduism. Surya means Sun and Namaskar means Greetings. Therefore, the term Namaskar actually means "Sun Salutation". Its original purpose was to honor Surya, the Sun god who symbolises life and mind in Vedic astrology.
Originally, Surya Namaskar was a ritual performed at sunrise to honor and harness the energy of the rising sun. Over time, it turned into a comprehensive yoga series that combines physical postures, controlled breathing, and spiritual intentions. Today, it is used all over the world and is valued not only for its spiritual significance but also for its health benefits.
Follow these 12 steps of Sura Namaskar to perform Surya Namaskar (Sun Salutation). The 12 Surya Namaskar poses with names have different benefits and target different conditions. Also, the names of Asana Surya Namaskar below can help you understand their meaning and effect. To know how to perform Sura Namaskar, read:
The main purpose of Surya Namaskar is to create a balance where your physical cycle is aligned with the Solar cycle. This cycle lasts about twelve years and three months. However, this is not an accident, but twelve mudras or twelve asanas are done on purpose. When your system has a certain level of activity and readiness, and is in a better state of receptivity, your chakras will naturally be in sync with the solar cycle.
Therefore, the regular practice of Namaskar will bring various positive effects on overall health and body. From an astrological point of view, this exercise will put good vibrations in your body and bring some extras to your life.
Whether you are a beginner or an experienced practitioner, incorporating this yoga into your daily routine is a wonderful and powerful way to connect with the Sun God and experience its positive effects in your life. It activates the Solar plexus chakra, which is responsible for qualities such as Will Power, Identity, Ambition, Perfection, Determination, Indifference, Confidence, Endurance and Self-Esteem. The Solar Plexus creates warmth within us and generates solar energy. This Solar energy synchronizes the physical, emotional and mental state of our nature with the Solar System. However, these effects may vary from person to person, but once you start experiencing these benefits, you should not stop practicing Sura Namaskar.