Astrological Significance of Surya Namaskar

Astrological Significance of Surya Namaskar

Surya (Sun) Namaskar means greeting or salutation, Surya Namaskar is a "traditional" ritual where we worship the Sun, which is not only the star that gives life to this planet, but also a symbol of vital energy. the energy that makes life possible. The Sun is the planet that rules your life, soul, self-esteem, status and reputation, health, vision, physical strength and leadership qualities. It also allows us to express our gratitude that the Sun is still alive on this planet. It basically consists of 12 postures that are repeated according to people's patience. Performing Sura Namaskar (Sun Salutation) regularly in the morning can improve physical health and overall well-being. It corrects your posture, stretches the muscles and allows you to breathe in the freshness of the morning breeze.

The Ancient Roots of Surya Namaskar

Surya Namaskar as we know it today has its origins in ancient India with a history of over 2500 years. This practice finds its roots in the Vedas, the oldest sacred text of Hinduism. Surya means Sun and Namaskar means Greetings. Therefore, the term Namaskar actually means "Sun Salutation". Its original purpose was to honor Surya, the Sun god who symbolises life and mind in Vedic astrology.

Originally, Surya Namaskar was a ritual performed at sunrise to honor and harness the energy of the rising sun. Over time, it turned into a comprehensive yoga series that combines physical postures, controlled breathing, and spiritual intentions. Today, it is used all over the world and is valued not only for its spiritual significance but also for its health benefits.

How to perform Surya Namaskar?

Follow these 12 steps of Sura Namaskar to perform Surya Namaskar (Sun Salutation). The 12 Surya Namaskar poses with names have different benefits and target different conditions. Also, the names of Asana Surya Namaskar below can help you understand their meaning and effect. To know how to perform Sura Namaskar, read:

1. Pranamasana: Start in front of your yoga mat with your feet and hands praying to your heart centre.
   
2. Hasta Uttanasana: Take a deep breath and raise your arms while lengthening your spine.
   
3. Uttanasana: Keeping your spine long, bring your hands to the mat next to your feet and touch your chest.
   
4. Ashwa Sanchalanasana: Inhale, step your right foot back, place your left knee on your ankle, and look forward.
   
5. Chaturanga Dandasana: As you inhale, step your left foot back into a plank pose with a straight line across your head and heels.
   
6. Ashtanga Namaskara: Keeping your elbows close to your sides, lower your knees, chest, and chin to the mat.
   
7. Bhujangasana: Inhale and lift your chest off the mat, arch your back, and place your thighs on the floor.
   
8. Adho Mukha Swanasana: Press your hands and feet into the mat and lift your chest into an inverted V shape.
   
9. Ashwa Sanchalanasana: Inhale, press your right leg between your hands, return to the resting position and face forward.
   
10. Uttanasana: As you inhale, press your left leg forward, twisting with your hands to meet your right leg.
    
11. Hasta Uttanasana: Take a deep breath, raise your arms, and lengthen your spine.
    
12. Pranamasana: Inhale and return to the starting position with your hands in the center of your heart.

Astrological benefits of Surya Namaskar

The main purpose of Surya Namaskar is to create a balance where your physical cycle is aligned with the Solar cycle. This cycle lasts about twelve years and three months. However, this is not an accident, but twelve mudras or twelve asanas are done on purpose. When your system has a certain level of activity and readiness, and is in a better state of receptivity, your chakras will naturally be in sync with the solar cycle.

• It toughens the position of the Sun in the birth chart, which brings success, recognition and fame in professional and personal life.
• Namaskar is also called a form of meditation in motion.
• Strengthening the body's positive energy, this day is associated with self-confidence and skillfully helps to align the solar plexus or Manipura chakra.
• It helps in reduce the bad effects of the day like anger and attitude and creates good power and qualities like generosity, compassion, and humility.
• It helps to improve the relationship with the elderly.
• By balancing the dynamic spirit of the body, it promotes overall health and a sense of happiness.
• Spiritually, Surya Namaskar is also used as a form of Sun worship, which is considered a symbol of spiritual awareness in many Indian cultures. This practice is believed to bring gratitude and benevolence to the gods.
• This yoga is associated with a change in synchronicity with the breath that helps improve our respiratory function. With this, it affects lung capacity, high blood oxygenation, and tension in the respiratory system.
• The sun is associated with positivity, dynamic light and creativity. Doing Namaskar every day should increase the positive effects of the day and give a refreshing effect.
  

Therefore, the regular practice of Namaskar will bring various positive effects on overall health and body. From an astrological point of view, this exercise will put good vibrations in your body and bring some extras to your life.

Conclusion

Whether you are a beginner or an experienced practitioner, incorporating this yoga into your daily routine is a wonderful and powerful way to connect with the Sun God and experience its positive effects in your life. It activates the Solar plexus chakra, which is responsible for qualities such as Will Power, Identity, Ambition, Perfection, Determination, Indifference, Confidence, Endurance and Self-Esteem. The Solar Plexus creates warmth within us and generates solar energy. This Solar energy synchronizes the physical, emotional and mental state of our nature with the Solar System. However, these effects may vary from person to person, but once you start experiencing these benefits, you should not stop practicing Sura Namaskar.